Indoors or outdoors, here are 4 exercises to help you keep fit!
After all your hard work throughout the rest of the year, it would be a real shame to give up now and most likely ruin all the results you have obtained on your dedicated training regime.
Try not to stop working out, whatever routine you are following, particularly if it has produced good results and improved your fitness, helping you feel better. I will give you a few tips for training in this period, so you do not have any excuses for skipping training.
First of all, I would like to point out that the only truly indispensable ingredient in your training plan is you and your determination. For my part, I can, however, suggest a few bodyweight exercises you can do anywhere!
AIR SQUATS:
The squat is an exercise requiring you to bend your legs at the knees supporting your entire bodyweight. It must be performed with a straight back and your feet firmly on the floor, squatting down as far as you can go while maintaining good form. If performed properly, it is the very best exercise you can do for your legs and bottom. The “air squat” variation also includes raising your arms in front of you with your palms facing inwards. Seeing as this movement also involves your upper body, it…
