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Today’s booty-crazed world has shifted the focus behind us, and we’re not complaining: Your posterior chain is a powerful partnership between glutes and hamstrings that propel you to faster sprints, bigger lifts and higher jumps. You’d be hard-pressed to find an exercise better than the deadlift to strengthen and shape your hams and glutes, but any exercise can get old after a while.
Use these deadlift variations to switch up your routine and master the all-important hip-hinge technique to create that sexy strength and power you need to lift some seriously heavy stuff — and of course fill in those jeans quite nicely, thank you very much.
Level 1: B-Stance Dumbbell Romanian Deadlift
This move is a great way to target one leg at a time, which can help reveal and then overcome…
