Whether you swim for the health benefits or as a career — or if you’re a beginner on an exciting new venture — the truth is that sometimes life just gets in the way.
Skipping a workout often leaves you feeling disappointed, whatever your fitness level. But you don’t always have to skip your swim when life gets busy. It’s a good idea to have a few 30-minute swimming workouts ready to go when your schedule is too full or when a long session seems daunting.
In this article, we’ll explain how you can fit a 30-minute swimming workout into your day with some simple organization and motivation. We’ll also share three 30-minute swimming workouts, which all target different goals.
How to Prepare for 30-Minute Swimming Workouts
You can complete a good training session in the pool even when you’re pressed for time. The recipe for achieving good results has three basic ingredients:
- Organization
- Space
- Motivation
With these three ingredients in place, you can stay on track to achieving your fitness goals even with time constraints. Let’s look closer at each of these vital components of any swim workout plan.
Organization
Knowing how to organize yourself for a 30-minute swimming workout is crucial. You don’t want a simple and short full-body…
