3 invaluable tips about the best way to resume training.
According to a famous Italian song from the 1980s “The summer is ending and another year has gone by…”, but contrary to what the song says, for you the end of the summer means the beginning of a new sports season. September is the month when training resumes.
First of all, let’s sweep under the board the theory according to which you need to train all year round. Nothing could be less true. The summer break will give your body the chance to recover and freshen your thoughts ready to recharge your ‘motivational batteries’. Of course, you need to take some precautions when resuming training, particularly as regards your training volume, but a good training plan will help prevent nagging injuries.
In this article, we will be giving you three invaluable tips about the best way to resume training.
1. Resume training gradually.
Resume training in two phases. During the first phase, you will allow your body to gradually readapt to training loads. Start with short sessions, without worrying about the quality or quantity of your training. This will allow you to develop an excellent fitness base ready for the coming weeks.
After these first two weeks, the next three will see you gradually…
