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For the time-crunched athlete, smoothies offer a quick, simple, and delicious way to get the nutrients they need. Usually, summer is the season that springs to mind when it comes to cranking up the blender. However, with a simple twist, you can turn summer fresh into winter warmer. Using ingredients such as oats, dates, almond butter, winter fruits and spices, you can make the coldest of days a little more motivating.
Winter Smoothies For Runners
Peanut Spice Smoothie
Peanut butter contains satiating fat and is an excellent source of magnesium, a critical nutrient for healthy muscle function. This peanut butter–based smoothie is protein boosting, bone strengthening, and aids digestion.
Serves: 1 | Preparation: 5 minutes
Ingredients
- 1 cup almond milk
- ⅓ cup rolled oats
- 1 tablespoon smooth natural peanut butter
- 2 Medjool dates, pitted
- A pinch of ground cinnamon
- ½ teaspoon pure vanilla extract
Place all…
