Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance.
There are tons of ways to incorporate speed training and I hope these ideas will help to bring a little fun to your training, along with improvements.
If you’re wondering why you should incorporate different types of running workouts, or which ones are the most common out there, don’t worry I’ve got you covered!
I’ll be discussing that in this article, as well as giving you 17 different running workouts which include 8 common ones, and 9 that I’ve specially created to spruce things up if you’re used to the common ones.
Want to learn everything there is about running workouts? Then keep on reading!
What are Running Workouts?
A running workout is a structured training session designed to improve your running performance, endurance, speed, or overall fitness.
It typically involves various running exercises and techniques aimed at targeting specific aspects of your running ability. Running workouts can be customized based on your goals, fitness level, and preferences.
Running workouts are a great way to improve your speed and endurance, while also adding variety to your training routine. They can be…
