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Elevating plain oats is a rite of passage as a runner.
Oatmeal is the ideal pre-run food due to its high carb content and how easily it can be digestible. It’s not only simple to make (potentially impossible to foul up), inexpensive, and can be prepped ahead of time (overnight oats), but oatmeal is the perfect medium for nutrient-dense toppings.
Arguably the most popular oatmeal toppings are berries, which can provide a helping of fiber as well as antioxidants and a variety of micronutrients. But those runners who prefer a more savory flavor profile can still enjoy a morning bowl of oats, too. In lieu of berries, these recipes suggest ingredients such as baby kale, grape tomatoes, avocado, olive oil and more.
Spicy Baby Kale Oats
Spicy Baby Kale Oats was inspired by cookbook writer and editor Lukas Volger, who cooked up the recipe during his #28daysofoatmeal challenge….
