Figuring out what a good pre-workout snack is can be both tricky and overwhelming.
Will carbs improve performance? Will not eating improve fat loss? Should you eat before a workout session or run?
The pre-workout snack or pre-workout meal has become a source of confusion for many fitness enthusiasts and runners, so today we’re going to clear things up and give you some ideas for what to eat and when!
This complete guide is designed to empower you with the knowledge and skills to find what works for you and your body. So read on to learn everything you need to know for the perfect pre-workout snack.
Two Most Important Factors When Picking a Pre Workout Snack
I’ve had years of experience not only as a runner, but also as a running coach and lover of all things fitness, nutrition, and personal growth. I’m so lucky to have worked with many sports dietitians and yet two very basic principles remain around all the info.
- Look at the quality and timing of your food alongside the goal of the run
- You have to experiment to find out what works for you
In other words, there is no perfect answer, but it’s a combination of these two factors that together work to help you find the right pre workout snacks that you can have without worrying about any adverse effects.
So let’s…
