Running our first half marathon isn’t just about following a paper training plan. There are pieces often not listed like hip strength or core strength or even how to work on your mindset to run farther than you ever imagined you could. Today we’re going to run through some of the most important first half marathon tips that I know now as a running coach for the last 12+ years!
If you’d told me in 2002 – as I crossed the finish line after running my first race ever (the Rock N Roll Nashville half marathon) – “Amanda, from here out you’ll be running 1,500+ miles a year and at least 9 marathons,” I’d have found a hole to crawl in because that run was fun, but it’s too hard to imagine doing times two!
On the other hand, there’s a lot that would have saved me some mental anguish.
How to Prepare for a Half Marathon
So, you’re thinking about tackling a half marathon, huh? Buckle up because you’re in for a wild ride – and we’re here to make sure it’s an awesome one!
From setting goals and crafting a plan that fits your style to chowing down on the right stuff and keeping your head in the game, we’ve covered it all in so many articles.
Today we want to talk a lot about what’s happening on race day and how to adjust for what will occur over 13.1…
