Running in the heat is both something I love and loathe. There’s that satisfaction of a good sweat and the frustration of not being able to hit certain paces because the body is working so much harder.
As your core body temperature rises, your heart rate rises which not only increases the perceived effort, but the true effort required by your body to maintain a pace.
And remember that your perception of the temperature will rise quickly in the first 20 minutes of running. This phenomenon in the winter helps you enjoy a 40 degree day because it feels like 60, but in the summer means you have to truly pay attention to the starting temp to prevent overheating.
After many years of training in Miami, I formed a reluctant truce with running in the heat and humidity.
While we’ll never be best friends, I’ve learned what works to get us through the tougher months summer of runner.
Understanding the Risks of Running in the Heat
Summer is truly the perfect time to get outside and enjoy the sunshine, but before you head out on your run, as a running coach I believe it’s important to understand the risks of running in high temperatures.
While running is an excellent way to stay healthy and active, running in the heat can cause dehydration, heat exhaustion, and…
