As a running coach, I have witnessed firsthand the transformative power of incorporating strength exercises into a runner’s training routine. It just goes beyond simply building leg strength or improving cardiovascular endurance.
Strength exercises have the potential to revolutionize your running game, helping you reach new heights of performance, preventing injuries, and unlocking your full potential as a runner.
In this article, I will dive into why runners should prioritize strength exercises and also share some exercises and resources you can use to start an efficient strength training program today.
Why Should Runners Do Strength Exercises?
Runners should incorporate strength exercises into their training routine for many reasons. Let’s look at some of the main ones.
Enhances Running Economy
One of the key reasons why runners should embrace strength exercises is their remarkable ability to enhance running economy. By engaging in targeted resistance training, you can improve your overall efficiency, allowing you to cover more ground with less effort.
These exercises strengthen your muscles and enhance neuromuscular coordination, leading to improved muscle recruitment and synchronization during running.
The result? A smoother, more effortless stride that can make a…
