Are you feeling fatigued and in need of an energy boost, but want to avoid the jitters and insomnia associated with too much caffeine? Well, you’re in luck! There are plenty of caffeine-free energy options that can help increase your alertness and energy levels.
Many people reach for a cup of coffee or energy drinks when they need a quick energy pick-me-up. But since they’re usually loaded with caffeine, they can lead to dehydration, anxiety, and even headaches. Not to mention, they can also disrupt your sleep patterns and blood sugar levels.
NONE OF WHICH IS good for our athletic performance. So if you know that you’re sensitive to caffeine or are just looking for alternatives, I’ve got you covered!
Fortunately, there are a variety of natural, caffeine-free alternatives that can provide that much-needed energy boost.
In this article, I’ll go over all the natural alternatives to coffee that can give you caffeine-free energy, and I’ll also mention why you should consider avoiding caffeine in the first place.
Note I’ve got nothing against caffeine! It’s a proven performance enhancer when used correctly. But it also becomes a crutch and sometimes, we need to move away from it.
What Are the Downsides of Caffeine?
While a cup of coffee can…
