Running gels can be a great source of carbs and energy come race day. But it’s important to understand not only how much you need to take, but also why you need to.
If you’re running anything upwards of 90 minutes, it’s important to have something for a mid-run energy boost. That’s where energy gels excel!
They pack in calories, carbs, and even electrolytes into a small package to fuel you up quickly and efficiently. They can be easy to carry in your running belt, and some may also be suitable for sensitive stomachs (definitely check out the ones I’ve suggested down below!).
You have a ton of variety to choose from, from options that include caffeine to delicious flavors that’ll be the perfect mid-run treat.
Interested in finding out which is the best running gel? In this article, I’ll share with you not only that, but I’ve also specified it into different categories, so it’ll be easier for you to find the perfect one for you.
All the energy gels and chews mentioned in this article come from personal experience as a running coach. I’ve also mentioned how much you need to consume and what to look out for when choosing an energy gel.
What are Energy Gels?
Energy gels are carbohydrate-rich gels that provide energy for exercise for endurance athletes such as…
