If you’re like me, you probably wish you could do nothing but run for days on end. But I know that in order to become an even better runner, it’s a good idea to diversify my movements and workouts. Beginner plyometric exercises are ideal as we ease in to this different type of intensity for both new and seasoned runners (yes, especially masters runners!!).
Full of explosive movements and jumps, plyometric exercises help to increase speed, strength, balance, and agility.
How could a runner say no to that?
You can easily do these beginner plyometric exercises to compliment your daily routine or as an integral part of a training plan for your upcoming marathon. Believe me – once you get started, you’ll notice a difference quickly.
Please, remember that more and more intense is not better. Just like with your running, we are starting low to build over time for maximum benefits and no injuries.
What are Plyometric Exercises?
Also known as jump training, plyometric exercises include movements like burpees, box jumps, and jump squats. (and yes lower impact versions we shall discuss)
Every time you jump and land, your muscle fibers get stretched and then contracted. This movement is key to helping you exert your muscles in short periods of time. Think power in your push off…
