Have your eye on a half marathon but need some help with training? Don’t worry we’ve got your back with two different 12 week half marathon training plans.
Half marathon training plans typically range from 12 to 20 weeks, depending on your experience and fitness level. Some runners need more time, while others can handle a shorter build up.
Our 12 week plans assume you’re already running 15-20 miles per week, setting you up for success without increasing the risk of injury from ramping up too quickly.
A good training plan follows a periodized model of training. This takes you from the least specific work to most specific, so that you are slowly building the appropriate fitness for your half marathon goal.
Every runner is different, which is why we’ve created so many different plans. If you’re looking for something more custom….we have 1:1 coaching spots available! With decades of coaching experience we know that a generic plan can get you there sometimes…and others just won’t cut it.
Who is This 12 Week Half Marathon Training Plan For?
These plans are best suited for beginner and intermediate runners, starting with 15-20 mile weeks and building from there.
When you download the free plan, you’ll see both a beginner and intermediate version. Which one…
