Running in the wind presents a unique challenge, as it shifts our energy and our focus. From adjusting our wardrobe to redefining our pace, these strategies ensure that our next run in the wind can be as rewarding as a calm day’s jog.
In 2013, as I lined up for the NYC marathon the only thing on my mind was running in the WIND.
I knew my legs could handle 26.2 miles. But was the never ending forecast for 20mph winds and 35mph gusts going to blow my hopes a PR away?
Running a marathon in the wind adds another level of physical and mental stress. (I won’t leave you in suspense, I PR’ed, but just by seconds and the wind certainly slowed me down.)
Which of course lead me to once again put my nose in a book and start researching how to handle wind next time. Just how much effect does wind have on our time? Do we need to dress differently?
I’ve got the answers!
Let’s dive in to all the tips to help you take advantage of time spent running in the wind to have your best possible performances. (Because yes, wind is still one of my least favorite weather issues!)
How Much Will Wind Effect Running Pace?
Findings from a landmark 1971 experiment by L.G. Pugh remain particularly enlightening. Pugh innovatively placed a treadmill…
