We know that workouts from running to strength are key to good health and progressing our fitness. But the post workout muscle soreness can make us rethink that entire plan. Instead, here are some tried and true tips to help reduce muscle soreness after a workout.
Especially when we’re increasing mileage or starting out, sore muscles from running are common and often a good thing!
The breakdown of muscle whether running or strength training is what tells the body build it back stronger.
But to what extent is sore muscles from running normal? And why do your muscles feel sore in the first place?
In this article, we’ll be answering these questions as well as looking in detail at what you can do to prevent sore muscles from running in the first place.
Should You Be Sore After Running?
Of course, you shouldn’t be so sore you can’t move. That means you went too far beyond your current physical limits. But a little sore…pretty common.
You’re asking your body to do something new whether that means you’re trying to get through your first Couch to 5K with lots of walking or your first 26.2.
It’s not a about distance or pace. It’s about the challenge to your body, which is exactly why you’re running!
There is a difference between being sore…super sore…and…
