If you’ve been struggling with poor sleep quality, then this guide to natural sleep aids and remedies will come in handy! Whether dealing with a time change or just finding that sleep isn’t coming as easily thanks to perimenopause, I’ve got some ideas and research to help you out.
Unfortunately, many people turn to prescription medications for relief, but these can come with unwanted side effects like dizziness, headache, and daytime sleepiness.
Natural sleep remedies can be a great alternative. These include herbs like valerian root and passionflower, amino acids like trytophan, and minerals like magnesium. They work by promoting relaxation and helping to regulate your sleep hormone, serotonin.
Plus, good sleep hygiene habits can significantly improve your sleep quality. This includes a regular sleep routine, relaxation techniques such as yoga, and dietary changes like incorporating magnesium-rich foods.
In this article, I’ll share the top tried and tested natural sleep remedies and other natural ways you can improve your sleep.
Before proceeding, keep in mind that it’s important to consult with a healthcare provider before starting any new treatment.
What are Natural Sleep Aids?
Natural sleep aids are remedies that can help improve your…
