If you’re a distance runner, you’re bound to experience some level of discomfort in your feet at one point or another. Most of the time it goes away on its own, but other times it either manifests as sudden, sharp pain or develops slowly over time.
Unfortunately, it’s not always immediately clear WHY we’re dealing with foot pain from running. Which means we need to eliminate some obvious issues and then work our way down the list.
Running should not be painful. So don’t simply accept it and keep going or worse quit!
After over a decade as a running coach and working with tons of Physical Therapists, I want to help you learn how to prevent running foot pain from ever occurring.
In this article, I’ll share with you the most common types and causes of running foot pain, along with actionable tips on how to prevent it.
Identifying Foot Pain When Running
To alleviate foot pain, you need to know where it originates (time off doesn’t work if there is an underlying cause or weakness!). Identifying the exact location of the pain and the activities that trigger it can help you find the right treatment.
Common symptoms include pain, swelling, redness, and stiffness. If you’re unsure about the cause of your foot pain, it’s best to consult a healthcare…
