With so many fueling and nutrition options out there, it’s easy to feel a little lost on what to try. If you’re looking for the best protein powder for runners, keep reading! We’ve done the testing to help narrow it down to the options that will hopefully not end with an upset stomach.
Using protein powder to enhance distance training is entirely a personal choice! It’s not a must or a requirement, no matter what anyone tells you.
For me and many of my athletes, it’s the most effective way to ensure we eat enough protein during high-volume training months. That piece is important.
Especially for female and masters runners to prevent muscle loss which results in gaining fat and less powerful running. I also found that once I got my protein up, my hormones were in better shape and my energy levels were better! Not to mention my sugar cravings were reduced.
Read more about maintaining muscle during marathon training >>
In this article, you’ll learn not only what the best protein powder is for runners (including women), but also why you should use it, how often to use it, and how to pick the best one for you.
Why Should Runners Use Protein Powder?
Protein powders are frequently used to improve muscle mass and promoted for weight loss. They’re especially helpful for…
