Contrary to what you may think, you don’t need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it’s also possible to strengthen your quads, calves, and hamstrings with bodyweight leg exercises.
The Benefits of Bodyweight Leg Exercises
1. You can avoid the gym.
I get it: When you’re a beginner, the gym can be an intimidating place. In your home, you have the ability to focus on just you and your workout—without feeling self-conscious or overwhelmed by your surroundings. Additionally, doing strength training exercises at home is more convenient.
Bodyweight leg exercises are also budget-friendly. Instead of shelling out money on dumbbells or other strength training tools, you can put that cash toward your next road race or ski trip.
2. You can still complete “leg day” while traveling.
When you’re away from home, it can be difficult to stick to your workout routine. Even if your hotel has a gym, it may lack the equipment you typically rely on. Bodyweight exercises help fill this gap. This type of workout can be done pretty much anywhere.
Whether you’re…
