Staying motivated on your healthy journey can be challenging at times, but here are some tips to help you stay motivated and focused:
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Set Realistic Goals: Set achievable, specific, and realistic goals. Break them down into smaller milestones, and celebrate your achievements along the way. This will help you stay motivated by giving you a sense of accomplishment.
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Find Your “Why”: Understand the reasons why you want to adopt a healthier lifestyle. It could be improving your overall well-being, increasing energy levels, managing a specific health condition, or feeling more confident. Remind yourself of your “why” regularly to stay motivated. My why was a combination of a few things: my knees, my life and wanting a long one, and being able to fly comfortably on a plane.
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Track Your Progress: Keep a record of your progress, whether it’s maintaining a food diary, tracking your workouts, or taking measurements. Seeing how far you’ve come can provide a sense of achievement and motivate you to keep going. Get the hassle out of tracking as well, fitness watches are a great way to track your workouts.
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Surround Yourself with Support: Seek support from friends, family, or a support group who share your goals or are on a similar journey. They can offer encouragement, advice, and…
