If you’re in the midst of a training program for your next race, particularly a half marathon or longer, you probably have a weekly long run on your schedule.
Long runs are challenging part of training, but possibly the greater challenge is recovering from them well enough to continue the rest of your training and to do it well.
Experienced runners know, the path to Personal Bests is not solely about logging miles; it also involves understanding the essential role of recovery in the pursuit of peak performance.
In the realm of running, recovery is the unsung hero, the secret weapon that often determines the difference between achieving personal bests and succumbing to injuries and burnout.
Just as training diligently is crucial to progress, allowing the body to recuperate and rebuild is equally vital. In this comprehensive guide, we will delve into the art of recovery and explore various techniques that can help you rejuvenate after long runs.
You all know I love my warmups, but I also prioritize my recovery too. You don’t need to be an elite athlete to reap the benefits of avoiding a dreaded overuse injury or excessive soreness.
In this article, I’ll not only explain why we should prioritize our recovery, but also give you some ideas for how to recover effectively…
