Freestyle just might be some of the most fun you can have in the water. It’s the fastest stroke, which gives swimmers the best results they can wish for; smashing a PR feels even better when the numbers are so low already.
An improved freestyle technique and a stronger, fitter body can all be achieved through regular freestyle drills. In this article, we’ll share with you some of our favorite swimming drills specifically designed to improve your freestyle swimming. Lots of training does carry with it a potentially higher risk of injury. So, following the freestyle swim workouts, we’ll give you some advice on how to avoid injury while swimming freestyle so you can enjoy longevity while working on your swimming technique.
Our Top Freestyle Drills
Based on the results of an ESPN poll of sports scientists, academics, and top sports athletes, swimming requires not only endurance and strength, but also fine-tuned characteristics, such as flexibility, analytical thinking, and hand-eye coordination. Even beginner swimmers quickly learn that all the little details matter. Your body position is paramount, a high elbow can make all the difference during your catch, and even your fingertip placement can affect your hydrodynamics.
Coordination means…
