How to increase endurance running is a common running goal that can be achieved by ANY runner willing to follow a few simple guidelines.
Becoming a better runner is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience.
Challenges never end with running and that’s part of what keeps us coming back.
Why can you crush 5 miles, but not 6?
Why do you fly through 10 miles, but need two weeks to recover from 13? This is the weird world of learning how your body handles increasing endurance through breakdowns and build ups.
In this article, we’ll discuss what endurance actually is, what the different types of endurances are, and my top ten methods for runners to build greater endurance.
2 Types of Endurance Training
Before we dive into the tips, it’s important to call out that there are two main types of endurance.
Cardiovascular Endurance
Cardiovascular endurance pertains to your cardiovascular system and is the ability of your heart and lungs to fuel your body with oxygen.
Endurance can be measured. Cardiovascular fitness can be tested with a 1.5-mile run test, with the results being compared to the benchmarks for your age group.
Muscular Endurance
Muscular endurance pertains to your muscular system and is the…
