Products are carefully selected and evaluated. If you buy through a link we may earn commission.
Would you like to PR at your next race? Would you be surprised to find out treadmill training might be the tool you’re skipping to achieve that goal? The benefits of treadmill running are vast and overlooked because we tend to think running outside is better.
I know some of you immediately grimaced and the word “dreadmill “came to mind, but as a long time running coach I can tell you a couple of very important things:
1. STOP CALLING IT NAMES, that’s never going to help you enjoy it.
2. I’ve coached and run alongside many runners from 5 hour marathoners to 3 hour marathoners who all successfully use the treadmill to improve their trianing.
I want to help you reframe that thinking because sometimes you’re going to end up inside to avoid running on ice or running long distances in the crazy heat and humidity. In fact, some of my favorite treadmill workouts make for the best speed days.
Now let me prove to you that pros of treadmill running vastly outweigh the cons and it’s going to help you hit that next PR (especially if it means not skipping runs).
Top 11 Benefits of Treadmill Running
What are the benefits of treadmill running? If you’re not convinced treadmill…
